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A Masterclass On Movement & Mobility
The Rich Roll Podcast
How to Turn Plateaus Into Launch Pads
When you hit plateaus injuries age related physical changes or even post-partum changes it can be hard to not compare yourself to others. robin our zone wants you to turn these plateaus into launching pads a global fitness icon and vice president of fitness programming at peloton robin delivers a sermon on positive self-talk, gratitude pre and post-natal fitness and how to form a movement routine after giving birth.
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