105. Speed v. Volume, Hydration Reviews, and Data Periodization
Some Work, All Play
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How Does the Study Affect Long Term Gains?
The study found some really interesting things. You have one group that's doing a ton of workat's ten workouts in two weeks, who improves more than the others. And so for everyone out there, think about what happens next. It can happen really damn quick and you don't necessarily need to be that cautious with it at times.
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