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Jocko Underground: There's An Area Of Optimal Stress That Results in Optimal Performance: Yerkes-Dodson Law | Afraid to Share Political Views

Jocko Podcast

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Exploring Optimal Stress for Performance: Insights from the Yerkes-Dodson Law

This chapter explores the Yerkes-Dodson Law through an experiment with mice to demonstrate how different stress levels influence learning and performance. It reveals that moderate stress enhances learning for simple tasks, while excessive or insufficient stress impairs performance, particularly in complex scenarios.

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