Can You Heal Trama on Your Own?

You are going to love this episode with Britt Frank who is a therapist, teacher, speaker, and trauma specialist who is committed to dismantling the mental health myths that keep us feeling STUCK and SICK. We talk about how to heal trauma, myths the wellness industry perpetuates, why you are NOT broken and so many other juicy topics!

Brit's work focuses on empowering people to understand the inner mechanisms of their brains and bodies. When we know how things work, the capacity for CHOICE is restored and life can and does change. Whether she’s leading a workshop, teaching a class, or working individually with private clients, Britt’s goal is to educate, empower, and equip people to transform even their most persistent and long-standing patterns of thinking and doing.

Britt is also the author of the upcoming book The Science of Stuck—available March 15th wherever books are sold. It’s a research-based tool kit for moving past what's holding you back—in life, in love, and in work.

Learn more here: www.thegreenhousekc.com