Ep. 03 - Merging Awareness and Expression
Insight Hour with Joseph Goldstein
00:00
Thinking Is a Natural Activity of the Mind
When you feel disturbed by the thinking mind, remind yourself that you are not practising to prevent thinking. We can make and we can is making thought the object of our mindfulness. What's so amazing about our lives is how much power unnoticed thoughts have. They arelike little dictators in our minds. All these unnoticed thoughts are arising. We're lost in them. Go here, they'll get go there, do this, do that. Our whole lives, we're just acting out the dictates of these s. But what's so amazing is that when we're mindful of the thought and are looking at the very nature of thought, we see that it is little more than nothing. There's
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