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Using Deliberate Cold Exposure for Health and Performance
Huberman Lab
How Do You Cool Yourself Off?
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Thermal regulation is somewhat like a thermostat and that thermostat resides in your brain. If the surface of your body is made cool, your medial preoptic area will send signals by way of hormones and by way of chemicals, that will serve to heat your body up. What i'll tell you, and we'll get into this in more depth later, is that if you really want to cool down quickly and efficiently, you should leverage particular portals on your body where heat can leave your body more readily.
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