3min chapter

LEVELS – A Whole New Level cover image

#203 - Metabolic health strategies for women | Dr. Stephanie Estima & Dr. Lauren Kelley-Chew

LEVELS – A Whole New Level

CHAPTER

How to Fast for Estrogen Dominance

Fasting should be gentler and much more different in the second half of a woman's cycle. A caloric liquid fast would be like a bone broth, which is going to give you a lot of collagen. One of the hallmarks that a lot of women with estrogen dominance report is a lot of GI dysfunction. So consuming a lot of that bone broth, it can be even a minestrone or chicken soup.

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