#50 - Alexander Technique and Embodiment, with Lulie Tanett (feat. Hugo Holke)
Do Explain with Christofer Lövgren
The Importance of Meditation in PTSD
Somatic practice takes me towards emptiness without even doing much formal sitting. If you have a lot of content that you need to process you can still benefit from Alexander technique and get into the non dual awareness type experiences whereas meditation doesn't seem to be as effective.
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