In a very past life, i own a yoga student, had taught yoga for seven years. When we come down into the shabasnaand for those who haven't ever done yoga class, it's a final relaxation wer you just kind of lie there and you just settle into your body and your breath in your mind. We are so programmed do not allow space for that into our lives. And vermi, with yolga, it was just that, like, i felt like laying there for five minutes. One, i just couldn't be quiet with myself, but two, i could not come to terms that i was supposed to relish in what i had just done

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