3min chapter

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Dr. Ethan Kross: Taking Control of The Voice in Your Head, Lessening The Chatter, and Distanced Self-talk | EP 402

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CHAPTER

Kon Amenos - The Body's Building Blocks of Life

Stillness is the counterweight to the noisiness of chatter, right? It's its being able to not be stuck in this hampster wheel of thought. We don't always have to be bereft of verbal thoughts. There are some verbal thoughts that can be quite like savouring certain emotional experiences and fantasizing about future things. You can now save 20% on monthly veries and ten % on one time purchases with Slash alive. Go to get kyon dot com.

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