1794: Counting Macros vs. Intuitive Eating for Fat Loss, What to Do if Your Lifts Are Not Improving, the Importance of Squatting Deep vs. Squatting Heavy & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
00:00
Rethinking Fat Loss: Building Metabolic Foundations
This chapter explores the complexities of fat loss in the context of calorie deficits, emphasizing the importance of a balanced approach that includes metabolism-boosting strategies. It highlights the mental and emotional hurdles clients face in prioritizing sustainable weight loss over quick fixes.
Play episode from 03:49
Transcript
