Sleep Efficiency - I've Been Averaging Up to 50% Between My Rem and My Deep Sleep

"I've been averaging up to 50% between my rem and my deep sleep, which is pretty," he says. "My sleep efficiency has been off the charts... It's pretty, it's impressive." He was in meetings all day yesterday in Houston but did four brain tap sessions.

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My guest this week is Dr. Patrick Porter, PhD, Founder of BrainTap.

In this episode, Dr. Porter shares how and why the stacked technology behind BrainTap might just be one of the best biohacking techs on the market to optimize brain health and performance. BrainTap utilizes a combination of 5 scientifically-backed forms of complementary light and sound therapies. Clinical research is showing amazing results in TBI patients, faster recovery for athletes or even jet lag, getting out of pain, calming anxiety, falling asleep faster, better quality sleep, better focus, better clarity, supporting those with neurodegenerative diseases…

Could our brains be the most powerful pharmacy? Let’s biohack, or tap, into our brains’ superpowers…Get your mind right and your body will follow. I think you’re really going to like episode 122!

Learn more about BrainTap and discount at http://specials.braintap.com/bsp

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Follow Dr. Porter:

BrainTap Website
Dr. Porter's Website
BrainTap Facebook
Dr. Porter's Facebook
YouTube
LinkedIn

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Episode Takeways

[05:00] About Dr. Porter…

[09:40] What BrainTap looks like…

[19:00] What are the 5 components of technology in BrainTap and how it supports health?..

[35:00] What programs are available within the app?..

[39:30] What can BrainTap do for sleep?..

[48:29] What can BrainTap do for anxiety?..

[58:20] Can’t I just take a GABA supplement?..

[01:00:00] What should our serotonin levels be?..

[01:03:00] BrainTap for athletes…

[01:10:15] Studies on neurodegenerative diseases with BrainTap…