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Episode #122: Could Your Brain Be the Most Powerful Pharmacy? Biohacking Tech with Light & Sound

LONGEVITY with Nathalie Niddam

CHAPTER

Sleep Efficiency - I've Been Averaging Up to 50% Between My Rem and My Deep Sleep

"I've been averaging up to 50% between my rem and my deep sleep, which is pretty," he says. "My sleep efficiency has been off the charts... It's pretty, it's impressive." He was in meetings all day yesterday in Houston but did four brain tap sessions.

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