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#156: Excuses, Muscle Soreness, and Does Blending DegradeFiber

Arnold's Pump Club

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Optimizing Workouts and Program Design for Muscle Growth

Explore the nuances of program design such as reps, sets, rest, and load, and the significance of avoiding junk reps to maximize growth potential and recovery. Discover the importance of pushing near failure, adequate recovery time, and exercise selection for improved results in your workout routines.

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