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EP 537 - Black Belt Slayer Nick Rodriguez: How Lifting Is Essential For BJJ

Mark Bell's Power Project

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The Importance of Adapting to Stress

Nicki Minaj lifts almost every day and does jujitsu every day. He says it took him a while to get used to the volume of his workouts. "I never want to go backwards in life," he says, adding that lifting weight is a way to keep your life progressing. Do you run or do any other form of cardio? I haven't run for quite a while."

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