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3min chapter
7 simple ways walking can improve your mental health and well-being
Savvy Psychologist
Walking: A Path to Better Mental Health
This chapter explores the mental health benefits of walking, including improved sleep and enhanced social connections. It highlights walking as a mindful practice that can alleviate anxiety and depression by focusing attention on the present moment.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode