4 ways to HEAL your outlook
Savvy Psychologist
00:00
The Elements of Heel
E is for Absorb Positive Experiences. This means intentionally focusing on positive experiences and allowing them to sink in, rather than immediately moving on to the next thing. The final element of heel is to link positive experiences to negative material. Even with the best mental and physical health, you're going to have times when you don't feel the greatest.
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