How to Build Tendon Strength | Isometrics, Eccentrics, and Plyometric Training
The Movement System Podcast
Building Tendon Strength Through Isometrics, Eccentrics, and Plyometrics
This chapter explores the significance of isometric, eccentric, and plyometric training in enhancing tendon strength, emphasizing the crucial balance between different exercises based on individual athletes' requirements and the role of collagen in connective tissue.
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