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2114: What to Do if You Aren’t Seeing Results in the Gym, How to Add Depth to Your Squat, Why Too Much Cardio Will Kill Your Gains & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Importance of Being Present
You can't even consider that when you're lifting weights, because you have to be in the moment of actually lifting the weights and doing the movement. I'd love to see it compared to something like Jiu Jitsu. It would be really interesting to see that compared. And then you also get the community aspect of rolling with other people. So there's a community aspect to it. Wow, that would be huge.
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