There are some people who feel that the issue on addiction versus not when it comes to eating, I would say has not been solved. Part of the problem is that we're asking this question without explicitly shining a light on the context of the food choices. "It's very hard to do moderation if you're going to have perfection and rebellion," she says.
1. How can having conscious awareness of our thoughts related to eating well and exercise enable us to make different choices?
2. What is a motivation bubble and how can it lead to lasting changes in behavior?
3. How the “POP” decision tool works and strategically guides attention from decision traps and leads to making the Joy Choice!
“The Joy Choice is the perfect imperfect option that let’s us do something instead of nothing and harmonizes exercise and eating within our full self. ” – Michelle Segar
To learn more about this episode and Michelle Segar. click here!
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