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How to Make Lasting Changes in Eating and Exercise with Michelle Segar
The One You Feed
Is Moderation Versus Zero a Good Choice?
There are some people who feel that the issue on addiction versus not when it comes to eating, I would say has not been solved. Part of the problem is that we're asking this question without explicitly shining a light on the context of the food choices. "It's very hard to do moderation if you're going to have perfection and rebellion," she says.
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