2min chapter

The Diary Of A CEO with Steven Bartlett cover image

The Man That’s Ageing Backwards: “I Use My Son’s Blood To Reverse My Age! I’m Now 18!” Bryan Johnson

The Diary Of A CEO with Steven Bartlett

CHAPTER

The Importance of Sleep Quality

I've never seen anyone with a four month streak of perfect sleep. Sometimes I have snacks before bed, you know, which we're amongst friends here. And then after that, I feel like crap. You have to pay the price the whole next day. The data shows I'm potentially best in world on this measurement profile or among.

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