When your brain is troubled, you are much more likely to have trouble in your life. With a healthy brain, people are happier, physically healthier and wealthier. Stapling your stomach for obesity is working on the wrong organ. Do you think boxing is a good brain sport or a bad brain sport? Your brain's involved in everything you do. You want an advantage in your life, start taking care of the organ that makes every single decision that you have.
What is the secret to a healthy brain?
If you’re struggling with focus, mental fatigue, brain fog, memory loss, how would you go about fixing that?
If that’s been an issue for you, then I’m really excited about this episode because I’m going take you behind the closed door of a private gathering we did for our students.
We brought in an extraordinary guest, Dr. Daniel Amen, a physician, founder of Amen Clinics and BrainMD, double board-certified psychiatrist and nine-time New York Times bestselling author.
Get ready to have what he calls, "the brain envy." His book, “Change Your Brain, Change Your Life” has impacted so many people's lives, including mine.
This episode is a part 1 of 3-part series where he walks you through the Seven Steps to having a healthy brain.
Take lots of notes and enjoy!
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