How Can I Have More Relaxation Responses in My Life?

If your sex life is toxic then it can be you know certainly triggering stress responses so all of those things can trigger one of the other. People are more resistant to minimizing stress responses than they are to adding relaxation responses, she says. There's things like meditation expressing yourself creatively attending religious services going out having fun with your friends engaging in work that you love sex massage many alternative medicine treatments yoga Tai Chi laughter is a great one playing with animals exercise all of these are things that will trigger the relaxation response.