How to Train for Hypertrophy

In the perspective of a major baseball player if he pitches on Monday the next day Tuesday is gonna be a big heavy hard lift like that's when we get it in. I think that system or something like that could work really well with NBA or just any college basketball players where you're playing two three games once a week basically. The way to integrate that would be the speed stuff first the power stuff then the strength stuff and then do it that or finisher for hypertrophy range if you want. We are trying to maintain hypertrophy so we're not saying like three sets of ten is bad no we're just saying like that's not where you should live and then stay away from