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545. Radiant Skin: Lifestyle, Diet + Supplement Tips from the Experts

Almost 30

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How to Control a Blood Sugar Spike?

Raw egg is the best. It's like the healthy super good for the brain. I just eat the yolk, but what it, you eating the yolk no white. Same. I put it in my smooth that you put it in your smoothie. The yolk has all the nutrition anyway. That's where all the good stuff is. So other things in terms of lifestyle diet. Dairy and eggs, sugar, everyone kind of knows sugar. Just finding how can we just calm our body down? Like we're all going a million miles a minute. Our schedules are packed. We have a hard time buying time for everything. And that's keeping us in this really high level

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