Finally, relief for those agonizing leg cramps?
Nutrition Diva
00:00
Understanding Leg Cramps: Distinctions and New Research on Vitamin K2
This chapter delves into the differences between nocturnal leg cramps and restless leg syndrome, detailing their symptoms, causes, and treatments. It also highlights a recent study on vitamin K2's effectiveness in reducing leg cramps in older adults, while stressing the importance of dietary intake and medical advice regarding supplementation.
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