2min chapter

The Rich Roll Podcast cover image

Your Life Is Now: Mike Posner On Walking America, Summiting Everest & Crafting Hit Music

The Rich Roll Podcast

CHAPTER

The Two Cores of Wimho's Training

The main two pillars of wimho's it are cold immersion rigt does es ice baths and breath work. Both of those were yore helpful for me. But i believe, look, don't col me on this, cause i was looking it up before everest, i believe there's a acclamation process. And i've noticed that just through doing it myself. Eer, so i think there is tad, yes.

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