In this episode of the Flex Diet Podcast, I sit down with Dr. Jeff Rouse from Shiftwave to talk about his mind-bending device that claims to reset your nervous system.

I’ll be honest, when I first saw it, I was skeptical. But after trying it at the Parker University conference, I was blown away by what it did. We dig into how the tech works, why it’s so effective for both physical and mental health, and how it’s being used everywhere from mental health therapy to pro sports.

Dr. Rouse brings a fascinating mix of psychiatry, quantum biology, and wellness tech expertise to the conversation. He explains the science behind Shift Wave, the principles that make it tick, and some of its wildest protocols, like “synthetic sleep.”

If you’re into cutting-edge tools that help you recover faster, feel better, and perform at your best, this one’s worth the listen.

Sponsors:

Shiftwave: https://shiftwave.co/drmiketnelson
- Save $300 with the link above. Note: This is an affiliate link.
Daily Fitness Insider Newsletter: https://flex-diet.kit.com/bfa1510fa8

Available now:

Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.

Episode Chapters:

02:47 Meet Dr. Jeff Rouse: Background and Expertise
03:09 Sponsorship and Personal Endorsement
05:01 Understanding Shift Wave: Dr. Jeff's Explanation
06:37 The Impact of Shift Wave on the Nervous System
17:34 Shift Wave in Practice: Real-World Applications
31:45 The Role of Sleep in Nervous System Regulation
38:03 Synthetic Sleep Protocols: An Innovative Approach
39:27 Exploring Synthetic Sleep Protocols
40:09 Physiological Effects of Deep Relaxation
45:43 Potential Benefits for Athletic Performance
49:59 Vagal Nerve Stimulation and Cognitive Enhancement
54:42 Mechanoreception and Natural Pathways
01:00:14 Personalized Biofeedback and Protocols
01:06:37 Daily Use Recommendations for Shift Wave
01:11:34 Conclusion and Final Thoughts

Flex Diet Podcasts You May Enjoy:

Episode 283: Unlocking Better Sleep and Stress Reduction with Dr. Dan Cohen of Soltec Health
- YouTube: https://youtu.be/VInoz9ItGfw
Episode 273: Unlocking Better Sleep: Insights and Strategies from Dr. Chris Perry
- YouTube: https://youtu.be/BHGBAKtsdWI

Connect with Dr Rouse:

Website: https://shiftwave.co/
Instagram: https://www.instagram.com/shiftwavepro

Get In Touch with Dr Mike:

Instagram: Drmiketnelson
YouTube: @flexdietcert
Email: Miketnelson.com/contact-us

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