4min chapter

The Psychology Podcast cover image

David Epstein || Where Does Greatness Come From?

The Psychology Podcast

CHAPTER

The Expert Performance Approach in Psychology

I think a really, truly honest book on the topic, as I tried to do it on gifted. There are some things that we can work on and focus on that are right for us. You don't want to be randomly selected into the thing you start practicing in. It requires these habits of mind-regulatory learning which is kind of like self-regulating. Like what am I trying to do? What did I learn about my expectations? And then stick with it. The 10,000 hours thinking may have some, may backfire in some ways but there were positive aspects too.

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