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481: How to slow down brain aging | Neurophysiologist Louisa Nicola
The mindbodygreen Podcast
The Importance of Aerobic Resistance
Exercising with tennis balls is an example of a really easy drill. You're training visual acuity, depth perception and hand eye coordination. What comes in mind for me now that I live in Miami is pickle ball. "I don't know how I feel about this pickle ball being so big"
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