8min chapter

Some Work, All Play cover image

221. Leadville 100 Course Record Q+A! The "No Secrets" Episode. Telling All on Training, Fueling, Pacing, Mindset, and More!

Some Work, All Play

CHAPTER

Data-Driven Ultra-Running Insights

This chapter explores training strategies for ultra-running, emphasizing personal metrics like heart rate and perceived exertion. The speakers share humorous anecdotes while discussing proper fueling and spreadsheet tracking for performance in events like the Leadville 100. They examine the implications of technology on athletic performance and the potential for future advancements in the sport.

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