Deciphering Between Health Foods and Junk Foods in Packaging

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Episode 2485:

Lea Genders sheds light on the misleading world of food marketing in "5 Kinds of Junk Foods Disguised as Health Foods," uncovering the truth behind common "healthy" snacks. By revealing how foods like yogurt, protein bars, and frozen diet dinners are often packed with unwanted sugars and additives, Genders empowers readers to make informed decisions about their diet, emphasizing the importance of understanding what truly constitutes healthy eating.

Read along with the original article(s) here: https://www.leagendersfitness.com/news/2016/10/15/5-kinds-junk-foods-disguised-at-health-foods

Quotes to ponder:

"Many foods are marketed as healthy choices when in reality, they are quite the opposite."

"Most flavored yogurts are very high in sugar and often have artificial sweeteners and/or high-fructose corn syrup."

"Organic junk foods are not any better for you than regular junk food."

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