Run to the Top Podcast | The Ultimate Guide to Running cover image

Preventing injuries before they happen

Run to the Top Podcast | The Ultimate Guide to Running

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Preventing Injuries for Runners: Sleep and Strength Training

This chapter explores the importance of sleep and strength training in preventing injuries for runners. It discusses how sleep can help address fatigue and provides practical advice on integrating strength training into training routines. The chapter also highlights the benefits of strength training for tissue-specific adaptation and reducing injury risk.

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