1549: [Part 2] The Dirty Bulk: Five Reasons To Do A Clean Bulk by Eric Bach of BachPerformance on Gaining Muscle
Optimal Health Daily - Fitness and Nutrition
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How Much Protein Do You Need to Build Muscle?
Gaining more than a few pounds per month is a solid indication you're consuming too many calories. Maximum rate of muscle growth appears to cap off around forty to 50 pounds. The amount of muscle you can build decreases dramatically as you age and gain experience in the gym, though some fat gain in water weight is inevitable.
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