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#102: "The Iceman," Wim Hof

The Tim Ferriss Show

CHAPTER

Breath, Mind, and Immune Response

This chapter explores the impact of breathing exercises on the immune system, particularly in relation to injection preparation and overall health. It discusses innovative insights into how breathing and hormone interactions can enhance immune defenses and manage inflammation. Additionally, the conversation highlights the interplay between mental health and dietary habits, emphasizing new approaches that could reshape our understanding of wellness.

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