Danica Patrick Pretty Intense Podcast cover image

Dr. Stacy Sims

Danica Patrick Pretty Intense Podcast

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Creatine

To get the right amount of creatine, to get the three grams or four or five or whatever it is that you take, you need like a couple pounds. So every woman should take creatine every day for ever. Either that or eat a lot more meat. It's just not that, you know, you need protein and creatine might as well up the chicken, but no. But we see better mood, better gut health, better recovery, better immunity. Unbelievable.

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