2098: Nine Fitness Tests To Track Performance Improvements by Lea Genders
Optimal Health Daily - Fitness and Nutrition
00:00
How to Do a Push-Up Test
If you're not able to do push-ups yet, start with an elevated push-up where your hands are on a bench and your feet are on the floor. Record the number of perfect reps performed within the designated time frame. A wall-sit tests your lower body muscular endurance. An elbow plank tests your core stability and muscle endurance.
Transcript
Play full episode
