Rodman Machado On Cooking As Nutritional Art
The Rich Roll Podcast
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What Is the Value of Breadfruit?
The ancient Hawaiian diet would consist of kalo which is taro, something raw from the ocean. It was consisted of a heavy plant based diet with a little bit of protein that they got. Breadfruit is packed with serious micronutrients and it's almost a superfood in its own. We should put that as number one on the list that we can do. Absolutely.
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