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Rodman Machado On Cooking As Nutritional Art
The Rich Roll Podcast
What Is the Value of Breadfruit?
The ancient Hawaiian diet would consist of kalo which is taro, something raw from the ocean. It was consisted of a heavy plant based diet with a little bit of protein that they got. Breadfruit is packed with serious micronutrients and it's almost a superfood in its own. We should put that as number one on the list that we can do. Absolutely.
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