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13min chapter
Ben Patrick
Tetragrammaton with Rick Rubin
Overcoming Knee Pain Through Unique Exercise Method
The chapter follows the speaker's journey of battling knee pain, surgeries, and dropping out of high school due to physical limitations, leading to discovering a sled workout that transformed their knee health and physical abilities. They emphasize the importance of not specializing in one sport at a young age to prevent injuries and advocate for using sled exercises to strengthen knees effectively and safely. The speaker shares their passion for helping others improve knee strength, offering coaching services and emphasizing the positive impact their unique exercise method has had on their life and many others.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode