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14min chapter
#51 - Eric Helms - The Smartest Way To Build Muscle
FitnessFAQs Podcast
Creating Sustainable Habits through Environment
This chapter explores the significance of modifying one's environment to support sustainable habit formation, particularly for athletes and those in physique sports. It examines the interplay between personal meaning, habit stacking, and environmental factors in achieving fitness goals while emphasizing the role of self-awareness in driving personal growth. Practical tips for managing food choices and the psychological aspects of motivation are also discussed, illustrating how negative experiences can enhance commitment to healthier lifestyles.
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