What To Eat & When To Eat For LONGEVITY | Dave Asprey
Tom Bilyeu's Impact Theory
Cyclical Ketosis: A Balanced Approach to Longevity
This chapter explores dietary strategies aimed at enhancing longevity, advocating for a cyclical approach to ketosis instead of a rigid ketogenic diet. It highlights the need for balance between carbohydrates and fats, emphasizing high-quality food sources and the role of polyphenols from herbs, spices, and coffee.
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When you come across people who have success in multiple areas of their life you want to know, what’s the secret? What do they know and what are they doing that you can possibly entertain doing for yourself?
Dave Asprey may remind you of the Bulletproof Diet, and you may be familiar with him from his podcast, The Human Upgrade, but he’s also a successful entrepreneur several times over. In this episode he and Tom cover Dave’s expansive breadth of knowledge around health, fasting, and living as long as possible, while getting into top level insights of what it means to be a game changer in business.
“You must build practices that prevent you from falling prey to those basic instincts that make you a short-term thinker.” -Dave Asprey
Your health should be one of your highest priorities. Dave reminds us to keep it simple and be mindful that even small changes can have major benefits in the long run, and when you’re ready to take those benefits to the next level, there is always another simple change to be made to your lifestyle, diet and habits that will optimize your health.
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SHOW NOTES:
0:00 | Introduction to Dave Asprey
0:12 | How to Fast Correctly
25:10 | Fix Your Diet Today
44:24 | How to Burn Fat & End Cravings
1:05:34 | Watch This to Live Longer
1:30:48 | Bonus: Boost Brain Health
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