3min chapter

Coaches Rising cover image

162 - Deb Dana: Insights from Polyvagal Theory

Coaches Rising

CHAPTER

How to Work With the Cues of Danger

"Unless we get really curious about the cues of danger we wouldn't find those things right you know instead we go to a brain story which doesn't get us anywhere," she says. "We don't need to process everything from the past we simply need to the nervous system and when we understand it the nervous system can reshape what was"

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