Why the fuck am I so tired?
The Space
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The Space Mindfulness Podcast - I Am So Ticking Tired
A new book by doctor amy shah says we have an energy crisis on our hands. Women between the ages of 18 and forty four were almost twice as likely as men to feel very tired, exhausted. Amy's solution? Build a mental brick house. These are simple steps to stop external stress from getting in. Top it off with a bit more sleep, and you're destined for success. Might even go from effing tired to so frickan content.
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