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7. What Really Works: Wellness and Goal Setting with Lauryn & Michael Bosstick from The Skinny Confidential

Ancient Health Podcast

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The Importance of Goal Setting

"I'm a huge fan of vision boards, but what's funny is my real best friend is my whiteboard. And it's what you did." "For me, there's not an end goal in sight. There's just a continuous path of like wanting to achieve," he says. "You're setting a low bar for yourself when you need to think beyond the podcast that reaches this point"

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