
39. 80/20 Habits, Beliefs, and Products
Shit You Don't Learn in School
Getting Sunlight First Things in the Morning
Getting sunlight first thing in the morning is a great way to regulate your circatian rhythm, and it helps us sleep. If i don't do it, my day is just worse, on average. Another 80 20 suggestion is the heberman lad podcast that you mentioned. I don't often recommend podcass, but this is one where you really will learn actual things for your life. Even simple things like getting light in the morning and why it's important.
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