Getting Sunlight First Things in the Morning

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Getting sunlight first thing in the morning is a great way to regulate your circatian rhythm, and it helps us sleep. If i don't do it, my day is just worse, on average. Another 80 20 suggestion is the heberman lad podcast that you mentioned. I don't often recommend podcass, but this is one where you really will learn actual things for your life. Even simple things like getting light in the morning and why it's important.

The information age gives us access to so much advice that it can be hard to see through the noise.

4AM morning routines that don't make sense for you. Productivity hacks that hardly move the needle. Hindsight bias cloaked as success stories.

Most advice is well-intentioned, but rarely translates to improvements in another person's life. So this week, Cal and Steph took a step back to ask the simple question: what are the 80/20 habits, beliefs, and products that had an outsized impact in changing their lives.

While many of their answers aren't revolutionary, they're universal and can be adopted by anyone.

If you find yourself looking for an 80/20 episode that cuts through the noise, this one is for you.