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118. Easy Ways to Lower Your Biological Age with Chris Mirabile from Novos
Biohacking with Brittany
How to Reduce Your Biometric Age
Aura ring, the ability to track your heart rate during exercise. A postdoc PhD on YouTube who focuses specifically on biometrics found that the Apple Watch is extremely accurate for heart rate. He compared it against like a polar heart rate strap around the chest. But the aura ring was not super accurate for workouts.
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