Pregnancy Workout Myths, Overcoming PCOS, Disordered Eating, Teaching Children About Food, and More...
The Jordan Syatt Podcast
00:00
Navigating Health: From Extremism to Balance
This chapter explores the impact of social media on health and fitness perceptions, emphasizing the need for balance in a world of extreme ideologies. It recounts the author's personal journey with food and exercise, particularly post-parenthood, highlighting the importance of modeling positive behaviors for children. The narrative underscores the complexities of mental health, body image, and the evolving relationship with food, advocating for self-compassion and flexibility in pursuing wellness.
Transcript
Play full episode
