2min chapter

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice cover image

Why You Aren’t Testing Enough and What To Do About It

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

CHAPTER

Recovery Day

I love that point you've brought up. The whole point of a recovery day is don't make you feel better, not worse. With erg mode there's just something not right about letting a machine dictate what you want to do. And most importantly, it takes away the progressive overload, which we strive for. So so hopefully that makes sense.

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