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All about progressive overrrr....errrrr weekly stimulus part 2 and the over warm-up method

The HyPaultrophy podcast

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Understanding Muscle Swelling and the Repeated Bout Effect

Exploration of muscle swelling in exercise science and its implications on hypertrophy measurements, including discussions on the localized nature of the repeated bout effect and its impact on resistance training. The chapter also examines differences in muscle damage susceptibility between novice and advanced lifters and emphasizes the significance of interpreting muscle thickness measurements post-workout in relation to the repeated bout effect.

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