Stan Efferding On How To Build Muscle, Lose Fat & Improve Your Health
The Adversity Advantage with Doug Bopst
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Do You Know That Dairy Fat Is Protective of Cardiovascular Disease?
The American Heart Association has historically recommended less than 10%. They might be pushing down towards seven as we speak. That's a good number 10%. Now I mentioned that 30% of your total calories are coming from fats. And if one third of those are saturated, which would be the case and say a lean top sirloin steak would have, you know, for every five or six grams of protein, you've got about two grams of saturated fat. If a third of your calories are fats or 30% and 30% of those fats are saturated, that's 9%. So as long as you're avoiding saturated fat bombs, butter, bacon, coconut oil, I'm sorry, it
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