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#605 - Ben Carpenter - What Science Actually Says About How To Lose Body Fat
Modern Wisdom
The Biggest Loss Goals - Is There Anything You Can Do About It?
I think breaking weight loss goals down into into individual habits is important. Focusing on the things that are more within your control, such as the type of exercise you're doing and how much physical activity you're doing. These are all kind of individual habits that are easier to isolate and focus on and check off versus I want to lose X number of kilograms. If I've got your seal of approval, that's good enough for me. Why should people go if they want to check out the book and everything else that you do? Finding me on social media is fine. I'm on Instagram, TikTok, etc under the handles, BDC carpenter. Thank you very much for having
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